Music is something that has been existent in this world since the time of its inception, whether it be the flowing of the river or the beating of the heart in an animal. Music plays a very positive role in your mental health.
It is a well-known fact that music has a positive effect on your mind and there has been a lot of research going on to prove its beneficial effects.
It stimulates the release of a feel-good hormone, stimulates certain centers of your brain and decreases the amount of stress hormone as well.
This makes music an effective therapy for dealing with physical ailments as well.
You must have heard that people had started speaking after listening to music even when they lost the speech function, and people have overcome their problems of stuttering as well.
There are various aspects of music that have a role to play like the rhythm, pitch, timbre, meter and each of them has a role in improving the spatial orientation and the cognitive abilities of a person.
A more detailed description of the benefits of music on the human mind has been discussed in the following article.
De-stressing and healing
Music as a therapy has been very effective, and it stimulates both the left and right brain effectively, letting it work in sync with each other.
If you have been going through a lot of stress recently, your serotonin levels will be lowered as well.
Music will help in improving that and will bring back the good mood which will help you in de-stressing.
Music also helps in healing, both physically and mentally and has been found to effective against many health problems.
In today’s world, when everyone is so stressed out about everything, whether it be their professional or personal life, being anxious is quite normal.
Sometimes the anxiety goes overboard and starts causing major problems like mood swings, self-harm, a severe hit to the confidence and self-esteem which slowly gets converted to self-doubt.
Music helps to relieve all of these. It calms down the nerves and helps to soothe the disturbed mind. Being anxious sometimes leads to loss of sleep, music even helps to fight against that as well.
One of the most common ailments many people suffer from but can’t come out from easily is depression. It has become so widespread that some people are even resorting to suicide to run away from it.
The ability of the mind to take the correct decision and execute something is hampered. This can be mainly attributed to the lowering of the levels of the serotonin hormones.
Listening to music helps to elevate this hormone and effectively fight against depression.
Music and mood are very strongly related as it is very common for your mood to get alleviated in listening to the kind of music you like.
If you notice, most of the shopping malls and places of gathering have soothing music playing as this improves the mood of a person and makes them stay at a place for a longer period.
Listening to a particular note or tune may spark nostalgia or fondness for some memories and help you feel better immediately.
Increases concentration levels
Music has been known to boost the concentration levels as well. It soothes an anxious mind and lets you focus on one thing more decidedly.
Music which has a strong correlation of beats help you to synchronize your brain and take it to the alpha stage, and the ability to concentrate is improved.
The ability of the brain to change the speed of processing information is also increased, and you can get more amount of work done in a short span of time.
Scientists have said that listening to favourable music during studying contributes to better performance.
Having a strong memory is a big advantage in many spheres of life, whether it be in academics or the profession. Music helps to strengthen the memory cells of the brain and has been found to be effective even against Alzheimer’s patients.
A particular kind of music, especially classical ones, helps a person to recover some information from the depths of the brain.
A particular type of music can be associated with a particular incident or event and listening to that triggers a strong memory recall and makes you remember things clearly.
Music training strengthens the brain’s executive function
People who are known to take music lessons have been known to be able to have a better memory and perform their tasks better.
This has a direct relation with the fact that the ability of the brain to perform executive and cognitive functions is improved drastically on listening to appropriate music and this helps you stay ahead of the rest.
All the points mentioned above should be enough to convince you that music and mental health are closely related.
Therefore, indulge in music whenever you can because it is certainly a kind of elixir of life.