Aging is a natural process that our body goes through and this process is most evident through our skin.
Whether we like it or not, it is not possible to stop your skin from aging and displaying all the age-related problems such as wrinkles, fine less, saggy skin, etc.
However, there is every possibility to ensure that your skin looks younger than what it actually is!
The first thought that comes to an individual’s mind when we talk about younger looking skin is all the advanced cosmetic treatments.
There is no doubt that these treatments are effective but did you know that you can get younger looking skin through natural methods as well?
Over the years, there has always been an emphasis on healthy eating and having a balanced diet as this helps in maintaining one’s health and avoids being at a risk of different health conditions.
The organ which benefits the most from a healthy diet is our skin! When you eat a nutritious and balanced diet, it reflects on your skin.
You will observe that your skin looks healthy and glowing. There are a number of anti-aging foods which can help you in maintaining a younger looking skin.
Here are some of the best anti-aging foods that you should include in your diet.
These beautiful and rich blue colored fruits are rich in vitamins A and C and also contain anthocyanin which is an anti-aging antioxidant.
This antioxidant protects the skin from a number of skin-related problems such as sun damage, pollution damage, prevents collagen loss, etc.
Papaya is one of the most commonly used fruits in any natural skin treatments.
This is because it is a powerhouse of vitamins, antioxidants and minerals. It contains vitamins A, C, K and E, potassium, calcium, phosphorus, B vitamins and magnesium.
It also contains papain which is an enzyme which provides the anti-aging properties in papaya.
Spinach is one of the best anti-aging foods for younger looking skin as it is rich in vitamin C which is essential for stimulation collagen production in the skin.
Having the right amount of collagen helps in keeping the skin smooth and firm.
Apart from this, it also contains lutein, magnesium, plant-based heme iron and vitamins A, K and E.
Vitamin C is one of the most important vitamin required to keep the skin healthy and younger looking and pomegranates are another superfood which is abundant with vitamin C.
Pomegranates also contain antioxidants which are effective in fighting the free radicals and ensuring a glowing skin.
Tomatoes are extremely effective in maintaining a younger looking skin as they contain lycopene which protect skin from any damage, antioxidants which help in keeping the skin strong, prevent wrinkles and maintain the skin’s elasticity, flavonoids which slows down the process of aging and anti-inflammatory properties.
Always have a handful of nuts with you to snack on if you want to maintain a younger looking skin.
Most of these nuts are rich in vitamin E which is essential for protecting the skin the UV rays, retaining the skin’s moisture, and repairing skin tissues.
Some nuts such as walnuts are also rich in anti-inflammatory omega 3-fatty acids which are super effective in strengthening the skin cell membranes as well as keeping the skin glowing and healthy.
Fish is an important protein for your skin. Wild salmon is one of the best fish to include in your diet as it contains omega-3 fats which helps in reducing skin inflammation and keeping the skin moisturized.
These are just some of the best anti-aging foods for a younger looking skin.
The above food items can be consumed in different forms such as a salad, smoothie, snacks, while some can also be used as part of face masks!
So go ahead and give your diet a makeover with all these healthy food items and let your skin reap the benefits.
About The Author
Riya Deshmukh – A writer by passion, she has had diverse experience in areas of beauty and health care; with topics like skincare, hair problems, tips and advices being her forte.
She has publications from sites like olivaclinic.com, Zig Verve, Juju Chan, Sifas corner.
She aspires to bring change in the lives of people through earnest and research based articles.