The kind of food consumed plays a significant role in maintaining physical health and well-being.
Unfortunately, food is something that is completely ignored or comes way below in the priority list of things to be followed to aid in digestion, provide the necessary nutrition and ensure better health.
This can be mostly attributed to the busy schedule followed.
Nonetheless, if a habit is made to eat some healthy food every day, it is going to be beneficial not only for a short period but also for long-term health benefits.
Along with daily exercise, if you consume these food items, it will help you with weight loss, prevent weight gain, and keep your digestive system and bowel movements at optimum functioning and help in detoxification of the system to eliminate a large number of toxic products consumed every day.
This will contribute to your overall general health. A list of 9 healthy food items which can be consumed every day for the benefits mentioned above are-
Though this item does not unanimously find a preference in most of our likable food items, the benefits are plenty.
It not only helps to reduce cellular damage which is responsible for many diseases like arthritis but also gives a boost to the brain capacity and activity and the aerobic performance is improved. You can consume this even in the form of juice.
Munching on a few walnuts in the afternoon has multiple health benefits.
It has a high content of omega-3-fatty acid, which is instrumental in preventing cardiovascular disease, improve brain activity and give you a feeling of satiety, which will stop you from unhealthy snacking in between meals.
Another essential aspect of walnuts and other proteinaceous food is it helps to speed up metabolism rate of the body, which leads to faster utilization, and breakdown of food and the maximum usage of the nutrients within it.
You tend to consume more amount of sodium in your diet and less potassium, but a certain ratio has to be maintained for the proper functioning of the body.
Having a banana during the day helps to maintain that ratio by providing the necessary potassium, and healthy fibers are also made available.
The oil that comes out when you squeeze an olive is one of the healthiest forms of fat, mainly of the monosaturated type.
The most significant importance of olive oil lies in the fact that it helps to reduce bad cholesterol in the body and increase the level of good cholesterol thus preventing any form of atherosclerosis.
This is aided by the presence of an antioxidant known as phenol, which prevents cholesterol buildup on artery walls.
Therefore, cooking every day using olive oil is highly beneficial.
It is a rich source of calcium, which helps in the formation of strong bone.
The more critical aspect of yogurt is the presence of beneficial bacteria, also known as probiotics, which when introduced to the body, mainly gut, and prevents the growth and accumulation of harmful bacteria.
Thus, consuming a cup of yogurt every day can be instrumental in preventing inflammatory diseases of the bowel, peptic ulcers, and even urinary tract infections.
Yogurt can also be used to marinate food instead of being consumed singly.
A tablespoon of finely ground flaxseeds has more fiber content than a bowl of cereal, thus taking care of the fiber requirement of the body.
Another essential function is that of lignans which mimic estrogen and block the estrogen receptors, thus reducing the amount of hormone released.
This results in a reduction of chances of hormonally based cancers like breast cancer.
The anti-inflammatory property of flaxseeds is also beneficial.
The risk of mortality is reduced on consuming peanuts on a daily basis.
Other than necessary nutrients like vitamins and minerals, it is also rich in fibers, which regulate the movement of the digestive tract.
The antioxidant property is also an added benefit.
The health benefits of cucumber are manifolds. It is rich in vitamins and minerals, has antioxidant property, helps in weight loss, promotes hydration of the body and lowers the sugar level in the body.
Thus, cucumber should be taken every day, preferably in the morning.
An egg a day reduces your chances of getting a stroke by 12 percent.
It is also high in protein content, which is essential for muscle build-up and other functions.
It is a rich source of vitamin B, which is healthy for your eyes, and healthy fat which prevents any issues related to the joints.
Thus, you can consume one egg per day without risking the chances of increased cholesterol.
These 9 superfoods are easily available, and you can eat them without putting much effort of cooking or any other sort of preparation.
Hence, inculcate the habits and reap their benefits to the maximum potential