Start Walking More to Lose More Weight
Walking is an activity that's been going on since the dawn of time. In fact, it's one of those things that human beings are specially identified with. Before the wheel was invented, humans either walked or ran to get from one place to another.
Today, walking has almost vanished. Since walking offers so many benefits, you should make sure you walk for at least a couple of minutes every day.
Walking can help you lose weight – the easy way.
When you're looking for low-impact and high-rewards activities to burn calories and reduce weight, walking is the way to go.
According to a study published on the American Journal of Clinical Nutrition, women aged between 18 and 30 years who spent at least four hours walking a week were 44 percent more likely to reduce weight during a span of 15 years than those who didn't walk at all.
You can go walking almost any time of the day. But mornings and evenings are the best recommended times. When the weather is nice, going for a walk is something you'll enjoy a great deal. Even when you don't have enough time, you can find a few minutes and spend time walking.
Walking has its benefits even if you walk for 5 or 10 minutes. To lose more weight, you should take 20-30 minutes out of your busy schedule twice a day or 45 minutes a day every day and go walking.
Your neighborhood doesn't have sidewalks? No problem. Here are some tips that you should use to walk and burn calories.
- Replace your electric mower with a push version
- Enjoy lunch-time walks at office
- Get down from the bus 2-3 stops earlier
- Use stairs in buildings
- Get enrolled in charity walks
There's no dearth of opportunities, if you are passionate about walking. No matter where you are, you can always find ways to walk for a few minutes every day, and start burning that extra fat in your body.
Walking is one of those exercises that don’t need any equipment – except for a good pair of walking shoes. It's also a low-intensity exercise so you don't have to worry about stress injuries at all.
All you need to do is get yourself a pair of walking shoes and start enjoying walking. Chances are you'll find walking shoes in your house already.
If you don't, go to the market and buy a pair of light-weight, comfortable walking shoes now – and get walking from today.