Why You Should Work with a Weight Loss Coach

weight loss coach

People make several lifestyle changes to lose weight. May be, you too have set some weight loss goals for yourself. But have you ever considered using the help of a professional weight loss coach? The road to a healthier, fitter body is challenging. It requires a strong commitment and persistence to stick to your daily weight […]

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Start Walking More to Lose More Weight

burn fat by walking

Walking is an activity that’s been going on since the dawn of time. In fact, it’s one of those things that human beings are specially identified with. Before the wheel was invented, humans either walked or ran to get from one place to another. Today, walking has almost vanished. Since walking offers so many benefits, you […]

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How Much Belly Fat Do You Have?

belly fat

Why do most people try to get rid of belly fat as fast as possible? Belly fat, when it is too much, is harmful for your body. While you may not be aware of it, belly fat leads to the secretion of excess hormones and chemicals in your body. As a result, multiple organs of your […]

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Beware! Depression Leads to Weight Gain

depression leads to gaining weight

If you thought eating unhealthy food, not getting enough sleep and lack of exercise on a daily basis are the only reasons for weight gain, you need more awareness. Depression also leads to weight gain. According to a study published in the International Journal of Obesity, depression leads to a bigger belly or abdominal obesity. People who […]

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