Start Walking More to Lose More Weight

burn fat by walking

Walking is an activity that’s been going on since the dawn of time. In fact, it’s one of those things that human beings are specially identified with. Before the wheel was invented, humans either walked or ran to get from one place to another. Today, walking has almost vanished. Since walking offers so many benefits, you […]

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How Much Belly Fat Do You Have?

belly fat

Why do most people try to get rid of belly fat as fast as possible? Belly fat, when it is too much, is harmful for your body. While you may not be aware of it, belly fat leads to the secretion of excess hormones and chemicals in your body. As a result, multiple organs of your […]

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Beware! Depression Leads to Weight Gain

depression leads to gaining weight

If you thought eating unhealthy food, not getting enough sleep and lack of exercise on a daily basis are the only reasons for weight gain, you need more awareness. Depression also leads to weight gain. According to a study published in the International Journal of Obesity, depression leads to a bigger belly or abdominal obesity. People who […]

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4 Great Foods to Lose Belly Fat

lean meat

Making some necessary changes to your daily diet is essential for losing weight. This means eating the right foods at the right time. Plus, there are some foods that help you burn calories fast. There are foods that improve your metabolism. These foods ultimately give you better sleep and take the belly fat away. But do you […]

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