How Fenugreek Helps Boost Testosterone

Since the ancient times, fenugreek has been used as a proclaimed sexual booster. In the recent years, fenugreek has flooded the market as a potential augmenter of testosterone. Almost all the high-quality testosterone boosting supplements are fortified with fenugreek extract. 

As a person who wants to increase the body strength and power, you must be wondering about the real impact of fenugreek in your body. To make it simpler for you, I have investigated the truth behind fenugreek and presented it in a transparent manner for you. 

What is Fenugreek?

fenugreek and testosterone levels

Fenugreek is an annual plant and is cultivated widely across India and North Africa. The seeds and leaves are popularly used in cooking. Apart from culinary activities, fenugreek is also used for its medicinal benefits. 

Fenugreek is an annual plant and is cultivated widely across India and North Africa. The seeds and leaves are popularly used in cooking. Apart from culinary activities, fenugreek is also used for its medicinal benefits. 

The fenugreek extract from seeds and leaves is effectively used for curing arthritis, menstrual cramps, obesity, hernia, coughs etc., There are innumerable ancient ways in which fenugreek can be used as a star ingredient for curing many diseases. 

Benefits and Claims of Fenugreek:

  • ​Increases Testosterone level
  • Increases Muscle power
  • Burns Excess Fat
  • Increases libido

The safest way of determining whether the intake of fenugreek fulfills all the above-mentioned claims is to resort to scientific evidence and researchers. Here, we have presented some authentic scientific studies and given a thoughtful conclusion.

The safest way of determining whether the intake of fenugreek fulfills all the above-mentioned claims is to resort to scientific evidence and researchers. Here, we have presented some authentic scientific studies and given a thoughtful conclusion.

Fenugreek and Testosterone Level:

A Study was published in the Journal of Sport and Health Science which had a positive conclusion about the effect of fenugreek in increasing the testosterone level of a healthy male. Sixty healthy male subjects were taken under supervision.

They were strictly kept under 8 weeks of training. During the training period, they were given 300 mg of fenugreek capsules twice a day. 

These healthy males were also a part of the resistance training of four days a week. The following were the outcomes of this 8 weeks of well-conducted study:

1.    Those individuals who were given regular dose of 300 mg fenugreek capsules showed a remarkably good increment of free testosterone level by 98.7 % from the baseline without any harmful side effects to the body 

2.    The intake of fenugreek in a prescribed dose was found to have no adverse effects on the body.

Study of 2014 was also done taking sixteen healthy males who were not involved in any intense workouts. The study also concluded that the healthy dose of fenugreek extract significantly increased the androgenic activities of the male individuals without any adverse effects on health and well-being.

Fenugreek and Libido:

The acclaimed study published in Physiotherapy Research has given impetus to the popular belief of an increased sex drive with the daily intake of fenugreek capsules. 

In the six weeks study, about 82 % of men who were given fenugreek supplement showed an increase in their sexual activity. 

All these individuals were healthy. Hence, the effect of fenugreek in the population suffering from diabetes, high blood pressure is still unknown and requires more studies and research.

Fenugreek and Muscle Strength:

2010 study which was published in the “International Journal of Sports Nutrition and Exercise Metabolism” has shown an increase in the muscular activities of the body. The individuals were given a daily dose of 500 mg of fenugreek tablets. 

After two months, they showed a significant increase in muscle strength and an overall increase in the energy level of the body was observed. 

Scientists found out that two enzymes present in the extract of fenugreek namely aromatase and 5α-reductase accelerate the process of conversion of cholesterol to testosterone.

Potential Side Effects:

When taken in everyday food, fenugreek is considered to be safe. If you are taking a fenugreek supplement, then you should not go beyond the recommended limit. 

Generally, for a healthy individual, it is safe to take 2 capsules of 500 mg every day. However, if you are suffering from diabetes, high blood pressure, and other chronic diseases, then you should visit your doctor before starting the supplement. 

When taken in an indiscriminate amount, fenugreek leads to some serious disorders like diarrhea, stomach pain. 

Some men have reportedly complained about the increase in their man boobs with the intake of fenugreek.

Conclusion: Do You Need It for Increasing Your Testosterone Levels?

Many studies have shown a significant impact of fenugreek in increasing the testosterone level of the body. 

However, the exact mechanism of how fenugreek extract regulates the body system to achieve this result is not known and thus, requires a plethora of future studies. 

It is better for you to incorporate fenugreek in your diet in the form of pill or supplement which also contains other star ingredients for increasing the level of testosterone. This will ensure that you will get an all rounded supply of nutrients for bringing about a cumulative increase in your testosterone level.

Robert Barnes
 

Hi! I'm Robert Barnes, fitness enthusiast. My motto is sharing my experience with other people to make their lives more healthy, vibrant and happy! This website is the way to share my knowledge and opinion.